Individual Counselling
Involve Health Hub We supports children, adolescents, adults, parents, and families with a range of emotional, behavioural, developmental, and life challenges. Our approach is warm, collaborative, evidence-informed, and neuroaffirming. These services can assist you in understanding yourself better, developing new ways of thinking and behaving, reducing distress, improving your relationships, and moving forward in your life.
Involve’s Psychologists work with individuals with a number of difficulties. Some of the areas we treat include:
Depression and mood disorders
Anxiety and stress (including social anxiety, panic disorders, and workplace stress)
Eating Disorders
Obsessive and compulsive behaviours
Self harm and suicidality
Alcohol and drug use problems
Addictions including gambling, gaming and internet issues
Trauma and PTSD
Attachment Disorders
Impulse control problems, including ADHD, oppositional defiance and anger management
Autism Spectrum Disorder
Sexuality and gender
Loss, bereavement and grief
Adjustment to life changes
Relationship and family issues
Sports and performance
Motivation
Confidence and self-esteem
Contact us to discuss your goals for counselling and how we may be able to help.
Therapy can have different structures. Depending on the individual and what works best for them, our therapeutic approach will differ. Some of the therapeutic approaches we use include:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Interpersonal Therapy (IPT)
Dialectical Behavioural Therapy (DBT)
Mindfulness-based Cognitive Therapy (MBCT)
Trauma focused Cognitive Behavioural Therapy
Eye Movement Desensitisation and Reprocessing (EMDR)
Psychodynamic informed therapy
Motivational Interviewing
Family therapy and family based interventions
Play therapy
